Let's ring in the new year with a mental reset. This challenge is all about YOU. Good Housekeeping teamed up with Dr. Coons to create a 30-day mental health challenge that aims to help you leave you feeling calmer and happier at the end of the month. Even better: You don't need to spend a lot of money or have tons of free time to participate. You can view the full challenge here: https://www.goodhousekeeping.com/health/wellness/a26631446/30-day-mental-health-challenge/
You can also join this program via the mobile app.